Articles

Coping With Change: How Family Therapy Can Help With Life Transitions

Life Changes are Hard For Everyone Change is a necessary part of life that is difficult for everyone. Life transitions test familial bonds, whether it is divorce, separation, death, or just growing up. The following article will discuss how family therapy can be helpful to strengthen these bonds during these difficult times. Providing a Space […]

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SMART GOALS: How to Create Realistic and Obtainable Goals

Articles / McKenna

New Year, New Goals With the New Year upon us, reflecting on what we want the next year to look like is natural. There are many ways to plan the new year, including vision boards, mantras, etc. However, creating goals can be daunting, and many people experience feelings of inadequacy when they cannot reach their

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Two Tools to Help You Stay Connected to Your Partner

Articles / McKenna

Discover two essential tools for maintaining a strong connection with your partner. Strengthen your relationship with these effective esources.

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Boost Resilience: Five Mental Exercises for Stress Management

Articles / McKenna

What do grounding exercises do? The TLDR is that grounding exercises slow you down. You can’t be overwhelmed with emotion and think critically at the same time. Grounding tools allow your mind to refocus on the task at hand and not on thoughts, memories, or worries that can be overwhelming. On a biological level, grounding

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Fostering Family Bonds: Unlocking Connection Through Family Play Therapy

Articles / McKenna

What is play therapy? Play is the medium we use as humans to communicate and connect with the world around us before we can speak. According to the Association for Play Therapy, play therapy is a well-tested therapeutic approach created for children but adapted to be used for all ages. This specific approach to therapy

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Empowering Change: Principals of Solution-Focused Therapy

Articles / McKenna

What is solution-focused therapy? Solution-focused therapy is a systematic approach useful for individuals, families, and couples (Selekman, 1997). Within this framework, the solutions clients create and the change process are interactional in nature. There is not one without the other but rather a constant interplay occurring at all moments of the day. de Shazer et

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Coping With Change: How Family Therapy Can Help With Life Transitions

SMART GOALS: How to Create Realistic and Obtainable Goals

Two Tools to Help You Stay Connected to Your Partner

Boost Resilience: Five Mental Exercises for Stress Management

Fostering Family Bonds: Unlocking Connection Through Family Play Therapy

Empowering Change: Principals of Solution-Focused Therapy

Navigating the Teen-Parent Relationship: How to Connect with Your Teen