Seasonal Affective Disorder (SAD) Rest and the “Winter Blues” As we enter the new year many emotions come up for people. For some, the holidays can be a wonderful time of laughter, good food, and connection; however, for others, they can be a reminder of what was lost. This can mean financial and familial stress, […]
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Life Changes are Hard For Everyone Change is a necessary part of life that is difficult for everyone. Life transitions test familial bonds, whether it is divorce, separation, death, or just growing up. The following article will discuss how family therapy can be helpful to strengthen these bonds during these difficult times. Providing a Space
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New Year, New Goals With the New Year upon us, reflecting on what we want the next year to look like is natural. There are many ways to plan the new year, including vision boards, mantras, etc. However, creating goals can be daunting, and many people experience feelings of inadequacy when they cannot reach their
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Discover two essential tools for maintaining a strong connection with your partner. Strengthen your relationship with these effective esources.
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What do grounding exercises do? The TLDR is that grounding exercises slow you down. You can’t be overwhelmed with emotion and think critically at the same time. Grounding tools allow your mind to refocus on the task at hand and not on thoughts, memories, or worries that can be overwhelming. On a biological level, grounding
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What is play therapy? Play is the medium we use as humans to communicate and connect with the world around us before we can speak. According to the Association for Play Therapy, play therapy is a well-tested therapeutic approach created for children but adapted to be used for all ages. This specific approach to therapy
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What is solution-focused therapy? Solution-focused therapy is a systematic approach useful for individuals, families, and couples (Selekman, 1997). Within this framework, the solutions clients create and the change process are interactional in nature. There is not one without the other but rather a constant interplay occurring at all moments of the day. de Shazer et
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trauma, the body, and the mind Dive into a collection of insightful books that illuminate the profound impact of trauma on both physical and mental well-being, while exploring the inspiring journey of resilience. These books arratives delve into the complexities of overcoming challenges, offering valuable insights for those seeking a deeper understanding of the human
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Discover effective strategies for fostering a strong connection with your teenager. Explore 5 insightful ways to enhance communication and nurture your parent-teen bond.
Navigating the Teen-Parent Relationship: How to Connect with Your Teen Read More »